Cognitive Hypnotherapist and Neuro Linguistic Programming (NLP) practitioner in Kingston Surrey
Header image

Bin the thoughts you don’t want

Posted by Jill Tonks in Blog

http://psychcentral.com/news/2012/11/27/want-to-get-rid-of-negative-thoughts-throw-them-away/48160.html

 

This article evidences a technique which I use a lot for people who get caught in the reality of their thoughts.

Writing them down seems to get them out so the conscious, rational mind can take a look and decide whether they are valid and what can be done with them. When they rattle round and round in your head, they can get bigger and stronger and stronger and for some people can cause sleeplessness.

Try it. It’s a useful technique

Change can be easier than you think.

Contact me today to find out how I can help.
Jill Tonks, MNCH(Reg) DIP CHyp, HPD, NLP Master Prac.

Jill Tonks

You can follow any responses to this entry through the RSS 2.0 Both comments and pings are currently closed.