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http://psychcentral.com/news/2012/11/27/want-to-get-rid-of-negative-thoughts-throw-them-away/48160.html

 

This article evidences a technique which I use a lot for people who get caught in the reality of their thoughts.

Writing them down seems to get them out so the conscious, rational mind can take a look and decide whether they are valid and what can be done with them. When they rattle round and round in your head, they can get bigger and stronger and stronger and for some people can cause sleeplessness.

Try it. It’s a useful technique

Jill Tonks

Jill Tonks

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