Felix Baumgartner who leapt into the stratosphere to make his record-breaking jump faster than the speed of sound used hypnotherapy to help him prepare mentally for the dive and mange his anxiety and fight his fear when wearing the pressurised suit.
It was the most incredible feat and he did hit a tail spin which no doubt being mentally prepared for, he was able to pull back from to break the world record.
The power of the human mind is astonishing. It never ceases to amaze me the potential we all have to work with our mind rather than allow it to work against us.
I see a lot of clients with anxiety, depression and uncontrollable habits and behaviours. One you get control back of the way you think and feel the future can begin to open up for you in ways that never seemed possible – a bit like skydiving from four miles above the earth!