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Laugh and the world laughs with you- that is if others find what you are laughing at funny!

Laughter is an instinctive thing and it is great for your health. Laughing releases endorphins, those good chemicals in to the system which make us feel good. It boosts our immune system by 40%.

Laughter is critical for building a social life. Natural comedians become very attractive for this reason. Laughing in the face of the negative stuff we all experience helps us to ride the ups and downs of life more effectively. Laughter is an antidote to fear, you can’t laugh and cry at the same time. If we all took things seriously, life would be hell, wouldn’t it?

So when life gets on top of you, which it does for all of us, try to see or do something that makes you laugh, it gets those good chemicals going, distracts from our worries and anxieties and gives us a healthy perspective. It probably isn’t always the best medicine but it certainly goes a long way to help!

Jill Tonks

Jill Tonks

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