As the Autumn and Winter approach, Seasonal Affective Disorder or SAD can affect some people quite significantly. SAD can sap your energy and really affect your mood during the winter months. Hypnotherapy can really help with SAD. and the feelings of depression and anxiety that come with it.
SAD can make everything around you seem pretty bleak and can significantly impact people around you. The good news is that hypnotherapy can help you to overcome the tricks the mind can play on us. You can retrain the way you think and feel so you still might feel a bit down , like we all do from time to time, but it’s temporary so you can manage your mood more steadily throughout the year. SAD can make you feel out of control and believe that nothing can make a difference – that’s not true. Even taking the first step to decide to do something about it means that you can get back in control and it’s a lot more easier than you might think.