Cognitive Hypnotherapist and Neuro Linguistic Programming (NLP) practitioner in Kingston Surrey
Header image

Turn performance anxiety into excitement and notice the difference that can make

Posted by Jill Tonks in Blog

Change your perception of a performance anxiety to excitement and the results can be very powerful.

http://www.spring.org.uk/2014/01/anxiety-getting-excited-beats-trying-to-calm-down.php#utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+PsychologyBlog+%28PsyBlog%29

This psyblog evidences the power of perception. One of the keys goals of hypnotherapy is to train the mind to work for you rather  than against you and here is the science to show how easy this can be. Can you imagine how useful that could be to convert a negative response into a positive one in the moment so you could use this more positive energy to perform at your best?

Change can be easier than you think.

Contact me today to find out how I can help.
Jill Tonks, MNCH(Reg) DIP CHyp, HPD, NLP Master Prac.

Jill Tonks

You can follow any responses to this entry through the RSS 2.0 Both comments and pings are currently closed.