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Change your perception of a performance anxiety to excitement and the results can be very powerful.

http://www.spring.org.uk/2014/01/anxiety-getting-excited-beats-trying-to-calm-down.php#utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+PsychologyBlog+%28PsyBlog%29

This psyblog evidences the power of perception. One of the keys goals of hypnotherapy is to train the mind to work for you rather  than against you and here is the science to show how easy this can be. Can you imagine how useful that could be to convert a negative response into a positive one in the moment so you could use this more positive energy to perform at your best?

Jill Tonks

Jill Tonks

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