We all have habits: some can be helpful, and some can definitely be unhelpful. My approach is based on NLP (Neuro Linguistic Programming) and Cognitive Hypnotherapy. In my model of the world, changing the way we think, feel and behave is something that we can all do – but sometimes it can be difficult to do it on our own.

Cognitive hypnotherapy is a solution focussed approach. It can be very useful in helping you to break out of any unhelpful, restrictive behaviour patterns that are negatively affecting your life.

You are a unique individual, and so I will tailor my sessions with you to suit your particular style and needs.

Above all else, I want to help support the changes that you want to make in your life. If you would like to discuss further how I can help, please get in touch.