We’re all guilty of procrastinating. But here’s the thing: procrastinating when something is important, when it’s something you know you should do, can drain your energy and you won’t even know it.

This article on PsyBlog explains how when you feel more negative about something you tend to avoid it. This is a key factor in procrastination. When you are able to feel OK and forgive yourself for the way you feel than you can get on and do something about it.

This time of year is great for making changes. Stop giving yourself a hard time for what isn’t working in your life and get on and do something about it.

I see many clients who have left tackling their issue for a long time. When they come to me for hypnotherapy, they can’t believe how much easier it is than they thought to make the changes they want using hypnosis, cognitive and solution focused techniques. Don’t leave it too long to make the changes you want . . .

Give me a call for a free, no obligation consultation if you want to get back on track in your life.

“Even if you’re on the right track, you’ll get run over if you just sit there.” Will Rogers