Mind Your Mind Workshop Series
Does your mind ever play tricks on you?
Are you supercritical of yourself?
Do your emotions run away with you?
If the answer to any of this series questions is ‘yes’, then this series of FOUR workshops could be just the thing you need. The content is based on my hundreds of hours of practice and my personal journey through life’s challenges and I’ve distilled down the four most useful things I’ve learned to help you take back control of your mental and emotional health.
Before the next programme starts, I’ll be offering a free FREE Introduction live or recorded event so you can, meet me and hear what the Mind Your Mind programme is all about
My aim in these workshops is that you will begin to understand and take back control of your mind more than you ever have before!
So, you will learn:
- Week 1 – why the mind is our biggest gift and yet can be our biggest curse and how to begin to manage it better.
- Week 2 – how to manage those horrible, critical conversations we have with ourselves, so they become a force for good.
- Week 3 – how to harness your negative emotions in a positive way
- Week 4 -How to live your life using your values- what’s important to you, what gets you up in the morning- as your internal navigation system. One of my mantras is ‘your values are to your mind what your skeleton is to your body.’
One workshop – £20, four workshops – £70. If you opt for the on line option you get a free one to one with me to consolidate and apply your learning in practice
If you have any queries or want to just come along to the FREE introductory session or book in for one or more workshops do get in touch for the next dates- it could be one of the best decisions you ever make!
I look forward to hearing from you!
